625 Menlo Avenue, Suite 4, Menlo Park, CA 94025 
650-285-6999 Maintaining excellent oral hygiene is essential for overall health. By taking care of our teeth and gums, we can prevent many common dental problems, ensuring that our smiles remain bright and healthy throughout our lives.
Daily Oral Hygiene Routine
A consistent daily routine is the foundation of good oral health. Brushing your teeth twice a day is vital. Use a soft-bristled toothbrush and fluoride toothpaste to clean every surface of your teeth. It is important to brush for at least two minutes, making sure to reach all areas, including the back teeth and along the gumline. Flossing once a day removes plaque from where brushing cannot reach.
Diet and Lifestyle
What we eat and drink significantly impacts our oral health. Limiting sugary snacks and beverages helps prevent tooth decay. Eating a balanced diet rich in fruits, vegetables and dairy products provides essential nutrients that support healthy teeth and gums. Drinking plenty of water, especially fluoridated water, also helps maintain a clean mouth by washing away food particles and bacteria.
Regular Dental Visits
Regular check-ups with Dr. Richard Durando at Richard S. Durando, DDS are crucial for maintaining oral health. Professional cleanings and exams allow us to catch potential issues early, making treatments more effective and less invasive. During these visits, our dentist can offer personalized advice on improving your oral hygiene routine.
Oral Hygiene Tips
Proper oral hygiene involves more than just brushing and flossing. Here are some additional tips to consider:
- Replace your toothbrush every three to four months or sooner if the bristles are frayed.
- Use mouthwash to help reduce plaque and keep your breath fresh.
- Avoid using tobacco products, which can lead to gum disease and oral cancer.
- Wear a mouthguard during sports activities to protect your teeth from injury.
For more information about our dental services in Menlo Park, California, or to schedule a visit, contact at 650-285-6999. We are here to help you achieve and maintain optimal oral health.
FAQ
How often should I replace my toothbrush?
Replace it every three to four months, or as soon as the bristles are frayed.
What is the best way to floss?
Use about 18 inches, leaving about an inch or two to work around your teeth. Gently slide the floss between your teeth, using a clean section for each tooth and curve it into a C shape to clean around each tooth and under the gumline.
Can diet really affect my oral health?
Yes, a balanced diet plays a significant role in maintaining healthy teeth and gums. Foods rich in vitamins and minerals, like fruits, vegetables and dairy products, strengthen your teeth and gums, while sugary and acidic foods can contribute to tooth decay and erosion.
Why are regular dental check-ups important?
Regular dental check-ups are essential because they allow early detection and treatment of dental issues, preventing them from becoming more severe. Cleanings also remove plaque and tartar that brushing and flossing could not eliminate.
